So today I stumbled upon a meditation website. They want you to pay and become a member, but they have a couple of free exercises to do. I tried one of them… you can too, it is a Free Guided Meditation called The Secret Garden. It is annoying since the start and finish tell you it is free.. but it was still enjoyable.. about a good 8 minutes or so of normal mediation, without all the stuff at the start and end that is them telling you it is a free sample. There is also a pretty relaxing countdown called MediHeaven that you can do.
Anyhow, not something I would normally do, but certainly a nice change of pace. I enjoyed taking time out to just lay on my bed and relax, thinking I am laying in a hammock. Give it a try and let me know what you think!
“Just taking a break from the pressures and strains of everyday life…. you really deserve it” – MediHeaven